Saturday, September 13, 2008
Friday, September 12, 2008
We are meeting tomorrow at Turning Point park to walk. 10:00 am.
Nicky will call me tonight to confirm but so far it's her, Mary & I.
Anyone else up for a walk? Turning Point is a very cool park off Lake ave. towards the Charlotte area. Nice trails, waterfalls, etc.
C'mon slugs. Summer is winding down and we should get out & enjoy what's left of it!
Wednesday, September 10, 2008
Tuesday, September 9, 2008
Nicky suggested we keep this blog going and it sounds like a good idea to me! She just joined Weight Watchers so maybe she can share some tips and motivation with us.
I've also embarked on my own personal challenge which so far has netted me a 7 pound loss.
Here's what I've been doing:
Each week I incorporate a new challenge - one that I can live with and make a part of my life.
The first week I decided to ban all fast food. I was a fast food junkie so I figured this would be a real challenge but so far it hasn't.
The second week I challenged myself to drink 64 oz. of water every day. (and by the way - these challenges build upon each other - they don't just last one week.)
Week three I took up the smaller plate challenge - which means I use a smaller plate at dinner. It cuts down on the portion size with out you really noticing it.
The fourth week (and this has been the most difficult challenge so far) is to eat at least 4 servings of fruits/vegetables every day.
Week five I decided to "move" more. Park farther - take the stairs instead of the elevator, run in place or lift weights during commercials... I have to remind myself of this because it's easy to forget.
This week I formed my own "DON'T clean your plate" club. Which means always try to leave something on your plate after each meal. It may seem like a waste - but if you eat it and you're not hungry - it's still a waste (on your waist!)
Before the cool weather gets here - maybe we should try to get in a few more walks. I'm game if he rest of you are!