Okay - we've been at this 4 weeks and I'm not seeing the results I want to see! it's like Susie said - you bust your butt all week and drop a few pounds and then one slip up and it's back!
But I'm not giving up. I've been really pushing the exercise - doing my weights and walking and watching my carb intake. Not eliminating them - but making sure they are the good kind.
I am SO SORE after that walk yesterday! I wasn't too bad after the one in Spencerport - but yesterday! Wow! Wonder if because the path was bumpy - because my feet (especially my right one) are killing me! Anyone else hurt?
I'm off today (no one calls in sick the day after spring break - you're not "allowed" to) but I have to work tomorrow. So I'm getting right out there this morning and walking again.
Next weekend - where are we walking? I was thinking maybe we could start in Spencerport and walk the canal heading east to Gillette Road. That would take us right by the new house and you guys could see our progress! It's 2.32 miles one way. if we do a round trip it's almost 5 miles. Doable. Or we can start at the house and walk to Spencerport and get (a healthy) breakfast there. Depending on the time we go or the day. Either day is okay with me. (Mary....they have an Abbott's there....)
Susie - are you going to finally join us on this one? We really do have a good time!
Have a good Monday. Eat less. Move more.