Welcome back Paula and Susie :-)
I am SO sore from the walk Sunday. My right foot is killing me! I wasn't like this after the last walk - which was longer! I'm wondering if the change in seasons has made my arthritis flare up.
Yesterday I did the Couch to 5k too! In spite of my painful foot (which was probably a bad idea..) I did okay though. it was a pain because I didn't have a stop watch so I had to count in my head - 60/90 second intervals. But it went by fast and I actually ran more than the 90 seconds sometimes. (Like if a car was going by or I passed a house with someone in the front yard - didn't want to look like a dweeb stopping my jog - so I kept going.) I'm so weird!
I want to do it again tomorrow - but I'm worried about the foot. Nurse Mary - what would cause pain on the outer middle bottom of my one foot? I'm actually limping. When I woke up yesterday it felt like there was a lump on the bottom of my foot. It was strange....
I have been doing good eating wise AND exercising and yet the scale is not moving like I want it too! Even the day I lo-carbed it (as in hardly ANY carbs -just to get s kick start and zip. Gone are the days I coud drop 5 pounds in 3 days.... it's like my body is say "NO! They're MINE!"
As far as the walk - it appears we have a conflict. I'm pretty open to any time. Could everyone post their available times and we'll figure something out? I know we're walking/jogging on our own during the week - but getting together once a week is fun and motivating (!)